Whole protein combinations suitable for vegetarian diets - Almonds and lentils (2024)

Table of Contents

Almonds and lentils Beans with rice Oatmeal and pumpkin seeds Tofu and vegetables Toast with peanut butter Quinoa and lentils References

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Nov 11, 2023, 04:16:24 PM IST

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Almonds and lentils

Almonds have less lysine and lentils have less methionine. Thus, you may complete the amino acid profile of a lentil dish by adding a handful of almonds.

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Beans with rice

Oatmeal and pumpkin seeds

Add some pumpkin seeds to a hearty dish of oats to complete the amino acid profile and get extra plant-based omega-3 fatty acids. To enhance your protein intake, consider making the oats with soymilk.

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Tofu and vegetables

Soybean-based tofu is a high-quality protein that is commonly consumed in various diet patterns in a variety of dishes, such as stir-fries and soups. When tofu is served at a meal, a variety of local vegetables are typically presented, such as fermented pickles, carrots, peas, and greens.

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Toast with peanut butter

All of the essential amino acids are found in whole wheat and almonds, and making a classic PB&J sandwich is one of the quickest and easiest ways to prepare a complete protein in a matter of minutes.

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Quinoa and lentils

Though technically incomplete, quinoa's reputation as a high-quality source of protein is well-earned. This is where legumes high in lysine, such as lentils or chickpeas, can be an ideal match.

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