Step Up Your Run with the Best Brooks Running Shoes of 2024 (2024)

The Ghost is the popular kid on the block lately, and for good reason. Overall, this shoe is just so well balanced. It’s a neutral shoe that features Brooks' proprietary cushioning made from a blend of soft EVA foam, rubber, and air (aka 'DNA Loft v2 cushioning') along with an engineered upper that maintains great structure without compromising on flexibility or adding weight.

It fits like a glove, is comfortable to run and walk in, and is just about everything a beginner or an advanced runner could want in their rotation of shoes for a solid do-it-all trainer.

In my experience running in the Ghost, the midsole felt well-cushioned without feeling overly plush or soft. I felt some impact absorbed and energy returned with each stride, but didn't feel a pillow-y sensation underfoot.

The foam blend cushioning is well-balanced and complemented by a caterpillar-shaped system of shock absorbers (aka 'segmented crash pad') that soften and accommodate landings to help with smooth transitions.

I love taking the Ghost out for easy runs and recovery runs when I don't require a more specialized shoe to tackle long miles or speed work. I also really like this shoe on days when I decide to go for a run then take care of some errands right after, without having to pack an extra pair of shoes.

This is a crowd favorite for many reasons, but above all, it's just plain fun to run in. So, it should come as no surprise that we consider it the best Brooks running shoe of 2024.

Read more: Brooks Adrenaline vs. Ghost Review

The Ghost Max is a nice spinoff of the Ghost 15, but it's a very different shoe in feel and function. It's one of the brand's two max cushioned shoes, the other being the Glycerin 21.

The Ghost Max features the same soft EVA foam, rubber, and air blend of cushioning as the Ghost 15, but this time with a curved outsole (aka 'GlideRoll Rocker') that promotes a natural gait and smooth transition from heel to toe. This technology helps us roll from our heel to our toes without having to focus on it much, and also helps relieve some of the pressure underneath our feet when we tend to land too hard on the pavement. Between the increased cushioning and GlideRoll Rocker, this shoe is all about protection.

It's available in fewer colors than the Ghost 15, and is marked up slightly in comparison, but this is usually the next option for those that prefer more cushioning than the original Ghost model. It can also be a great option for runners that like the feel of the Glycerin, but want a little more structure and a lower drop.

Read more: Hoka vs. Brooks Running Shoe Comparison

Different anatomical structures and gait patterns can make finding a great running shoe highly nuanced for each person. With the Adrenaline, Brooks was on a mission to help solve an issue that many runners have: overpronation (inward rolling of the feet), which is caused by inadequate arch support. Think of a loose axle on a car, where it can operate just fine, but there is that wiggle room that coexists while in motion. It leaves room for improvement, with one of the best solutions being a quality stability trainer.

This shoe is the crème de le crème when it comes to stability (also known as motion control) running shoes, featuring technology through the midsole that adds support and aids in preventing excess movement. Paired with Brooks' DNA Loft v2 cushioning for optimal comfort, this is a go-to shoe for anyone lacking arch support or struggling with overpronation.

Neutral runners (meaning those who don't require additional stability or motion control from their shoes) may feel that this model lacks some cushioning. It's true that some sacrifices have been made in terms of cushioning in this shoe, but those considerations have allowed for a design that really delivers what some runners need: stability.

Read more: Best Stability Shoes

The Revel 6 is a great option for beginners that are looking to get into the sport of running without investing in a premium model right off the bat. It gets the job done with moderate responsiveness and versatility to handle different types of runs. In my experience, this shoe feels relatively springy, so you might be surprised at the great energy return when you pick up the pace. I typically like to wear these on days at the track for speed workouts or indoors on the treadmill for a tempo run.

I have taken this shoe out for easy, low mileage runs here and there, but I find that my legs start taking a beating when wearing this for anything longer than three to four miles. It is a lightweight shoe compared to the other options on this list, and thus, offers a bit less cushioning, protection, and stability.

It's not the most durable shoe due to its thin (read: breathable) knit upper, but it's a great option for beginners that are looking to add a few miles to their week at a fraction of the cost of other shoes in this catalog.

Read more: Best Running Shoes for Beginners

This is the most cushioned shoe in the Brooks running lineup. If you bode well with max cushioned, plush running shoes, the Glycerin may be right up your alley. Compared to its previous iteration, the 21 features a new type of midsole cushioning: the DNA Loft v3. Like the DNA Loft v2 cushioning, it's still a blend of soft EFA foam, rubber, and air, but this time it's infused with nitrogen to be even lighter, softer, and possibly even more responsive.

When I took these out for a spin, I was immediately impressed by how smooth and comfortable my strides felt. Compared to the Ghost Max (the other max cushioned daily trainer in the Brooks lineup), this shoe feels lighter, more flexible, and more breathable.

Given its lightweight nature, I was surprised to discover its durability and stability. "The Brooks Glycerin is a tremendous shoe for those who need more cushioning and shock absorption when they run and for people who have generally and more neutral and higher arch foot," says Mendeszoon. This one is a solid pick for my people out there that absolutely dig comfort.

Read more: Most Cushioned Running Shoes

If you like speed, this one's for you. The springy-ness of the this shoe is one that you can be playful with, whether it's the constant changing speeds of mile repeats or steady tempo runs, the Hypereion Max is up there on our list of the most fun shoes to run in.

Brooks utilizes nitrogen-infused foam cushioning (aka 'DNA Flash') for all of its racing and training shoes, which is recognized as its lightest cushioning yet. Weight matters when we're talking about sustaining high speeds because the more we expend our energy, the more the little things will matter. Even a few ounces will make a big difference when you’re pushing max effort, and energy return is big when it comes to picking a more competitive shoe.

The Hyperion Max works very well during speed workouts, and I found that these did well, ranging from a 5k up to a half marathon. This shoe also features a curved outsole to encourage smooth landings and transitions from heel to toe, which I reely on so I can exert less energy when it comes to the later stages of a race. These springy and poppy shoes can most definitely be considered as a reasonably priced option that can hold its own in your shoe rotation.

Read more: Best Neutral Running Shoes

Brooks have never been considered a top contender in the race day shoe scene...until now. This shoe has garnered a ton of hype recently, especially at the 2024 Orlando marathon. “Super shoes” like the Hyperion Elite 4 feature the latest and greatest technological advancements in running sneakers with the goal of creating a lighter, faster, and more responsive product. They need to be light but highly cushioned, breathable but protective, and have great, snappy energy return. Thus, the carbon plate was born.

Brooks created its own carbon plate, which is the cornerstone of this racer. Along with a updated cushioning, this Hyperion Elite is the lighter version yet.

The first time I tested this shoe, I took it out for a 12 mile run that was similar to my half-marathon race pace. Overall, the fit felt great, my midfoot felt locked in, and the toebox was roomy enough to splay my toes. This extra breathing room was something lacking in most racing shoes I've tested. Another nice touch: the shoelace system helps keep the laces tied and secured. However, towards the middle and end of my run, I noticed less bounce than other racers I've worn. Moving forward, I'd reach for this shoe for any races shorter than a half-marathon.

Read more: Hyperion Elite Review

The Beast combines a few elements from Brooks' other daily training models to fill a niche in the running community: a highly supportive stability shoe that doesn't compromise on cushioning. This shoe features a similar level of mid-range cushioning as the Adrenaline, but with even more stability. The result is an airy, floaty ride that feels just as plush as it does stable.

The upper feels comfortable and contours to the foot seamlessly, even as the miles rack up and your feet need more room to swell and breathe. Overall, this is a good option to add to your rotation if you are looking for a more cushioned ride, but still require significant motion control. Although it is on the heavier side (the Adrenaline shaves off a few grams with less cushioning), slower and lower recovery miles are probably more purposeful for this type of shoe.

Read more: Best Walking Shoes

The Launch GTS 10 was made for stability, featuring additional support through the midsole and feel designed to reduce excess movement and guide your lower limb joints to maintain a natural range of motion. What really sets this shoe apart from the other stability shoes in the Brooks lineup, however, is that it's incredibly light.

Stability shoes tend to be on the heavier side, but Brooks kept this shoe relatively light at an outstanding 8.3 ounces, compared to the Adrenaline GTS 23, which weighs 10.1 ounces.

If you really love the stability shoes Brooks offers, but want a lighter option for tempo workouts or speed work, this is a great option that delivers on all fronts.

Read more: Best Lightweight Running Shoes

The Levitate runs more on the cushiony side of Brooks' offerings, with neutral support that makes it a suitable pick for most runners. The foam cushioning used in this shoe is 10% lighter than before, and offers a snappy, springy feel that I love for daily training. The outsole features an “arrow-point” pattern to assist with smooth transitions from heel to toe and to provide traction.

Despite its max cushioned nature, it features a relatively low stack height, which gives it a more grounding feel than most similarly cushioned running shoes. Because of its low stack, it's one of my favorites for treadmill runs of any distance. Some may compare it to the Glycerin in terms of its cushioning, however, I feel it's a tad firmer.

Read more: Best Treadmill Running Shoes

With trail running, the right gear (especially shoes) are extremely important, since you want something that will hold up in all sorts of terrains. Brooks hits the nail on the head with the Caldera 7. The outsole is super tough and protected, and offers exceptional grip and traction even on slick surfaces.

Despite its meatier silhouette, this shoe feels bouncy and playful. The outsole offers grip on trails while also providing a wide, stable base. The cage-like lacing system also felt very secure, keeping my midfoot locked down throughout rocky terrain.

This shoe does seem to run a bit narrow, so if you are in between sizes, I recommend sizing up with these.

Read more: Best Trail Running Shoes

Whether you're tackling long, slow miles or sprinting through short, fast intervals, each aspect of the shoe should align with your specific needs and preferences. Here's a comprehensive buying guide to help you navigate your options:

Purpose: When considering purchasing a pair of Brooks running shoes, it's crucial to start by identifying your purpose. Determine the primary use of the shoes. Are you training for a marathon, hitting the trails, or focusing on speedwork? Understanding your running goals will guide your selection process.

Cushioning: Consider the level of cushioning you prefer. Brooks offers a range of cushioning options, from plush to firm, to cater to different preferences and support needs. More cushioning is beneficial for longer distances and impact absorption, while minimal cushioning may be preferred for speed workouts and optimal energy return.

Fit and sizing: Comfort is paramount when it comes to running shoes. Ensure the shoes fit snugly but comfortably, with enough room for your toes to splay naturally. Remember to consider any specific sizing recommendations from Brooks or customer reviews to find the right fit for your feet.

Stability: Assess your need for stability features in the shoes. If you overpronate or require additional support, look for models with built-in stability features or motion control technologies. Brooks offers stability shoes designed to provide a secure and supportive ride for runners with varying gait patterns.

Responsiveness: Determine the level of responsiveness you desire. For faster-paced runs and racing, opt for shoes with responsive cushioning and a lightweight construction. These shoes offer energy return and agility to propel you forward during speed workouts, tempo runs, and races.

Terrain: Consider the type of terrain you'll be running on most frequently. Brooks offers a variety of shoes designed for road running, trail running, and versatile options suitable for both surfaces. Choose shoes with the appropriate outsole traction and durability to support your preferred running environment.

Specialized features: Explore any additional features that may enhance your running experience. This could include breathable mesh uppers for ventilation, seamless construction for reduced irritation, or reflective details for visibility in low-light conditions. Brooks offers a range of innovative technologies to address specific needs and preferences.

Brooks often gets a bad rap when it comes to cushioning, which isn't fair considering the fact that the brand has introduced an impressive array of mid- to max-cushioned shoes in recent years.

A hallmark of Brooks' cushioning technology is its DNA Loft, a blend of soft EVA foam, rubber, and air incorporated into most of their shoe models. But the specific characteristics of the cushioning—such as firmness, weight, and responsiveness—vary from one model to another.

Among Brooks' offerings, the Glycerin 21 is the epitome of plush cushioning. Built with the highest level of cushioning in the brand's lineup, the Glycerin 21 provides a soft and luxurious ride, making it ideal for runners seeking maximum comfort.

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. For this story, we spent hours testing shoes, researching, and interviewing podiatrists including podiatrist Mark Mendeszoon. Our writers and editors are experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.

Best Running Shoes | Best Cushioned Running Shoes | Best Trail Running Shoes | Best Hoka Running Shoes | Best On Running Shoes | Best Running Shoes for High Arches | Best Running Shoes for Wide Feet | Best Shoes for Standing All Day | Best Workout Shoes | Best Walking Shoes