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These Delicious Gluten Free & Keto Beef Enchiladas are an Easy to Make Keto Mexican Dinner the Whole family will Love! The Low Carb Enchiladas are made with ayummy Tex Mex Ground Beef that’sAbsolutelyloaded withflavour. The beef is then rolled inside of crispy meltedcheese and is Smothered withSauce and More MeltedCheese. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes.
Ingredients Needed To Make these Keto Enchiladas
To make these Delicious Low Carb Enchiladas You’ll Need: Shredded Cheddar Cheese,Shredded Mozzarella Cheese,Ground Beef,Minced Onion,Cumin, Chili Powder,Paprika,Onion Powder,Garlic Power,Salt,Pepper,Water,Pickled Jalapeños (Optional),Enchiladas Sauce andSour Cream
How Do You Make Keto Beef Enchiladas?
To Make this Low Carb Enchiladas Recipe:
Step 1: Start by browning the beef with the minced onion. Then mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer until all the liquid is evaporated.
Step 2: Then mix the cheddar and mozzarella cheeses in a large mixing bowl. Divide the cheese mixture into 6 then make into balls. Place onto a parchment paper (Not Waxed Paper) lined baking sheet. Bake until the edges are golden brown, then flip upside down. Place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape.
Step 3: Turn your oven temperature down, then place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining 1/4 cup of cheddar cheese. Bake until the cheese on top is melted.Remove from the pan and serve with sour cream and chopped cilantro.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat.When your body switches to burning fatfor its primary fuel source, that’s when you hit ketosis.
While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Beef Enchiladas
TheseKeto Beef Enchiladasare loaded with Flavor and provide a nutritious hit of healthy fats. The recipe is best served with a side of sour cream and garnished with chopped fresh Cilantro or Parsley. They can be made with many variations. Instead of Beef you could use Chicken with Franks Red or you could add a little cream cheese and or jalapeños.
Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs.I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos.They’re perfect for impressing dinner guests or for spoiling someone special.
Recipe Notes:
– You must use Parchment Paper, Not Waxed Paper. The cheese will stick to waxed paper.
– To make ahead: Roll out the beef and cheese. Let cool completely, then store in the fridge or freezer (without any sauce on them).
– To reheat, Preheat oven to 350 F. Pour the sauce over then add the cheese. Bake for 8 -10 minutes.
– ThisKeto Beef Enchiladas Recipe Makes 3 Servings.
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Don’t miss any recipes like theseKeto Beef Enchiladas. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinteresthere.
Keto Beef Enchiladas
These Delicious Gluten Free & Keto Beef Enchiladas are High in Healthy Fats and Low in Carbs. They make a Perfect Make Ahead Meal that can Quickly be Reheated in only a Few Minutes.
4.15 from 7 votes
Print Pin Rate
Course: Keto Mexican Dinner
Cuisine: Mexican
Keyword: gluten free, Grouund Beef, Keto, Low Carb, Mexican
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Servings: 6 Enchiladas
Calories: 575kcal
Author: Lyndsay Baker
Ingredients
- 1 1/2 Cup Shredded Cheddar Cheese Divided
- 1 1/4 Cup Shredded Mozzarella Cheese
- 1/2 lb Ground Beef
- 1/4 Cup Minced Onion
- 1 1/2 Cup Shredded Cheddar Cheese Divided
- 1 1/4 Cup Shredded Mozzarella Cheese
- 1 lb Ground Beef
- 1/4 Cup Minced Onion
- 1 Tbsp Cumin
- 1/2 Tsp Chili Powder
- 1 Tsp Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Power
- 1/2 Tsp Salt
- 1/2 Tsp Pepper
- 1/2 Cup Water
- 1/8 Cup Pickled Jalapeños Optional
- 1/2 Cup Enchiladas Sauce
- 1/4 Cup Sour Cream
Instructions
Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Chop the add the pickled jalapeños. Mix until incorporated.
In a large mixing bowl, mix 1 1/4 cup of the cheddar and all of the mozzarella cheese. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)
Turn your oven temperature down to 350 F. Place the cheesy beef rolls in a row on a small baking pan or dish. Then pour the enchiladas sauce evenly over them. Cover with remaining 1/4 cup of cheddar cheese, then bake for 8 - 10 minutes of until the cheese on top is melted.
Remove from the pan and serve with sour cream and chopped cilantro.
Nutrition
Calories: 575kcal | Carbohydrates: 5.5g | Protein: 45.8g | Fat: 42g | Fiber: 0.6g
NUTRITIONAL INFO
1 Batch of Keto Beef Enchiladas = 3 Servings
Each Serving or 2 Beef Enchiladas (with Sauce and Sour Cream) =
575 Calories | 42 g Fat | 5.5 g Carbs | 0.6 g Fibre | 45.8 g Protein
4.9 g Net Carbs
Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Cheese Shell Recipes:
If you love this Keto Beef Enchiladas Recipe, check out some of my other Keto Mexican Recipes here:
- Keto Bacon and Egg Breakfast Quesadilla
- Low Carb Buffalo Chicken Taquitos
- Keto Chicken Quesadilla
- Fat Head Taco Rolls
Tried this recipe?Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!
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Keto Beef Enchiladas
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