Herb Hummus - the perfect recipe (2024)

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Herb hummus is the perfect hummus recipe!! This addictively good hummus has two "secret ingredients" that take it over the top!

And I don't say that lightly.

I am somewhat of a hummus officionado, having first tried it years ago in a Vegetarian cooking class and found it's earthy and slightly tart taste addictive. I frequently order it as an appetizer. Sometimes it's good and sometimes, well, it would probably work better as wallpaper paste.

So, last week my cousin and I met for lunch - I was eager to try a relatively new restaurant in our area - True Food Kitchen. This "green" restaurant focuses on fresh, local and sustainable food choices and the menu is based upon Dr. Weil's anti - inflammatory diet. Since my cousin has some food allergies I knew that the menu would offer her plenty of dishes to choose from.

We weren't disappointed. In fact, everything on the menu was appealing - as was every dish I saw coming out of the kitchen. Deciding on what to order is definitely a challenge when what you really want is one of one of everything!

Naturally, we started off with the herb hummus.. but this, my friends in no ordinary hummus.

No, It is the best hummus I've ever had.

Period.

Creamy, tart and spicy with just a touch of sweet and salty it hits all your taste receptors with the perfect balance. Paired with warm pita bread I could have happily made a meal just on that.

But of course, I didn't.

Each of us ordered a salad and they were equally delicious - and so it looks like I will be returning to True Food Kitchen soon because I still want "one of everything"!!

Lucky for you (and definitely for me) the recipe for this perfect hummus can be found on Dr. Weil's site and I have included it here as well - you know, just to tide you over until a True Food Kitchen opens in your neighborhood.

Note: I was not paid to write this and although I don't typically do "restaurant reviews" I enjoyed my experience so much (to say nothing of the hummus!!) I just had to share it here at the Table!!

📖Recipe

Herb Hummus - the perfect recipe (3)

Herb Hummus – the perfect recipe

Herb hummus is the perfect hummus recipe!! This addictively good hummus has two "secret ingredients" that take it over the top!

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Course: Appetizer

Cuisine: Middle Eastern

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4

Calories: 1722kcal

Author: Nancy Buchanan

Ingredients

  • 4 cups cooked chickpeas
  • ¼ cup tahini paste
  • ¼ cup fresh lemon juice
  • 1 tsp. ground cumin
  • cup extra virgin olive oil
  • 1 tsp. chopped fresh jalapeno
  • ½ bunch cilantro chopped
  • 1 tsp. chopped garlic
  • 1 Tbsp. agave nectar
  • 1 Tbsp. salt
  • Topping:
  • ¼ cup liced kalamata olives optional
  • ¼ cup diced fresh tomatoes optional
  • ¼ red onion peeled and thinly sliced (optional)
  • Pita bread whole wheat crackers and/or vegetables for dipping

Instructions

  • Place the chickpeas, tahini and lemon juice in bowl of a food processor and process until smooth. Add the remaining ingredients and process until the mixture is smooth. Taste and adjust seasonings. Garnish with the kalamata olives, tomatoes and red onion if desired

Nutrition

Calories: 1722kcal | Carbohydrates: 126g | Protein: 45g | Fat: 123g | Saturated Fat: 16g | Cholesterol: 0mg | Sodium: 8113mg | Potassium: 1499mg | Fiber: 34g | Sugar: 14g | Vitamin A: 725IU | Vitamin C: 40.7mg | Calcium: 378mg | Iron: 14.4mg

More Appetizers from Around the World

  • Homemade Crab Rangoon
  • Whipped Ricotta
  • Tarte Flambee
  • Stuffed Spanish Mushrooms

Reader Interactions

Comments

  1. Medifast Coupons says

    Lovely hummus recipe, look forward to trying your recipe, thanks for sharing.

    Reply

  2. Gaby says

    Hummus is my all time fav! Can't wait to try this one 🙂

    Reply

  3. marla {family fresh cooking} says

    Nancy, I will take your word for it. This hummus does sound amazing and I had no idea that restaurant was based off of Dr. Weil. Must try it out soon.

    Reply

    • Nancy says

      Hi Marla!!

      We should get a group together and meet there for lunch - it is so good!!!

      Reply

  4. Priscilla - She's Cookin' says

    True Food Kitchen - say no more! How great that they had the recipe on Andrew Weil's website for you to share with us. Love the ambiance, the food, and the scene at TFK!

    Reply

  5. Sylvie @ Gourmande in the Kitchen says

    I've never heard of that place before, but if I'm ever in the are I'll have to check it out, I'm a big fan of Dr. Weil. Until then I'll be trying out this lovely recipe, thank you.

    Reply

  6. Amanda says

    That restaurant sounds wonderful!! What a neat recipe and site!

    Reply

  7. Allison [Haute Box] says

    Hummus is one of my fave dips. Reminds me of childhood.

    Reply

  8. paul jennette says

    Perfect, I love making homemade Hummus! I haven't done so in years, thanks for the inspiration!!

    Reply

    • Nancy says

      Hi Paul!!

      This one is definitely worth making - but I warn you, it's addictive!!

      Reply

  9. Lynne @ CookandBeMerry says

    Hi Nancy! It was great seeing you at the FBLA meeting last Saturday. Your salad was so beautiful and tasted delicious. I loved all the red ingredients.

    Reply

    • Nancy says

      Hi Lynne,

      So glad that you liked the salad - I'll be posting the recipe soon!!!

      Reply

  10. Ben says

    Herb Hummus - the perfect recipe (8)
    That looks delicious and so pretty! I love your blog 🙂

    Reply

    • Nancy says

      Hi Ben!!

      I am so glad that you stopped by!! I hope you enjoy the hummus!!

      Reply

  11. Magic of Spice says

    Herb Hummus - the perfect recipe (9)
    I love hummus and this sounds like a wonderful place, will have to check it out...

    Reply

  12. Diane {createdbydiane.blogspot.com} says

    Herb Hummus - the perfect recipe (10)
    mmm...delicious, I love hummus. Great presentation.

    Reply

    • Nancy says

      Thanks Diane!! This hummus is really addictive - I've been having it every day for lunch and I'm still not tired of it!!

      Reply

  13. Kim says

    Herb Hummus - the perfect recipe (11)
    Agree that hummus can be hit or miss - this one looks like a hit! Let's get a group to go there for lunch!

    [K]

    P.S. Beautiful colors in your photos!

    Reply

  14. Vicky says

    Herb Hummus - the perfect recipe (12)
    I love hummus and this sounds delicious with the addition of all the extra ingredients! Think honey would work in place of agave?

    Reply

    • Nancy says

      Hi Vicky!

      Yes, honey would be a terrific substitution!! Although it seems strange to add something sweet to something that is savory, it really works - I was amazed when I tried it!!

      Reply

  15. julie senchak says

    Herb Hummus - the perfect recipe (13)
    By far the BEST humus I've ever eaten/made/devoured!

    Reply

Leave a Reply

Herb Hummus - the perfect recipe (2024)

FAQs

What can I add to hummus to make it taste better? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

Why doesn't my homemade hummus taste good? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

Is it better to make hummus with wet or dry chickpeas? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

Why do you put baking soda in hummus? ›

Garlic: Fresh garlic cloves are always superior to garlic powder, and it's especially true in homemade hummus! Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient!

Why do you add ice water to hummus? ›

This will help you achieve that creamy hummus texture with no lumps. Another pro-tip: Add ice cold water while you blend up the sauce. Using ice cold water lightens the color of tahini, creating a hummus that is light and fresh looking. We recommend adding the ice water before adding in the cooked chickpeas.

What vegetables taste good in hummus? ›

We especially love rainbow carrots – they go great with our THAI COCONUT CURRY flavor!
  • SPAGHETTI SQUASH. Spaghetti squash is high in B vitamins and potassium, and low in fat, carbs and calories. ...
  • SWEET POTATO. Sweet potatoes have endless health benefits! ...
  • AVOCADO. ...
  • BELL PEPPERS. ...
  • GREENS. ...
  • ZUCCHINI. ...
  • CAULIFLOWER.

What do most people get wrong about making hummus? ›

5 Mistakes To Avoid When Making Hummus
  • Using canned chickpeas instead of dried. ...
  • Not using baking soda when cooking the beans. ...
  • Pureeing the chickpeas when they are cold. ...
  • Using less than stellar tahini. ...
  • Tossing in too much garlic.
May 1, 2019

How to fix bland homemade hummus? ›

Sometimes just an extra pinch of salt can transform a bland hummus into a terrific hummus where all the flavors come together perfectly.

Why does hummus need tahini? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Why is Israeli hummus so good? ›

Israeli hummus is revered for its smooth and creamy consistency, often achieved by a generous addition of tahini, a paste made from ground sesame seeds. Tahini adds a rich, nutty flavor that perfectly balances the earthy taste of chickpeas.

Why do you have to remove chickpea skins from hummus? ›

When we were developing our recipe for Restaurant-Style Hummus (see related content), we discovered that removing the tough skins from the garbanzo beans resulted in a far creamier end product.

How long does homemade hummus last? ›

How long does homemade hummus last? It will stay fresh and creamy for up to 1 week in the fridge (but it's best within 4 days). You can prevent it from drying out by storing it in an airtight container with a light layer of extra virgin olive oil on top.

What can I use instead of tahini in hummus? ›

Peanut Butter – We use peanut butter instead of tahini because it has a similar texture and nuttiness to it. Feel free to swap it out for almond butter, but note that you may need to add more liquid if it is on the denser side. Smooth peanut butter would be preferred, but chunky also works great!

Why is my homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

How do you fix bad taste in hummus? ›

If your store-bought hummus isn't as creamy as you'd like it, or it's a little bland and could use some added flavor, a spoonful or two of greek yogurt or tahini will do the trick!

Are you supposed to eat hummus hot or cold? ›

Warm hummus: It may sound unusual, but in countries where hummus originated (although we don't know exactly where this was), hummus is traditionally served – you guessed it – warm. Here in the US, hummus is usually chilled and served as a dip with veggies, bread, crackers, and more.

References

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