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It feels as though wearing lace-up shoes has been ingrained in us ever since we were old enough to ditch velcro and tie our own laces. Slip-on shoes were for flip-flops, sandals or perhaps the early noughties Crocs craze (hello, again). Did you ever hear your parents say, as you teetered around in stilettos or flat-soled skate sneakers as large as clown feet, "Those slip-ons are actually really good for your feet?” Probably not, but it turns out: slip-on shoes in general can have numerous health benefits.
For busy lifestyles, they’re unbeatable. Everyone needs a comfy pair of slip-ons, be they to shoes for walking the dog, a quick trip to the store or simply lounging around the house. More and more athletes are also singing their praises. Triathletes, for example, who need to put on and take off their shoes as quickly as possible, can find slip-ons a valuable way to save time as they start and finish the running section of a race.
"They’re a good choice for sports where our shoes need to provide protection and stability without constraining movement,” says James de Lacey, a strength and conditioning trainer and former Olympic weightlifter. “That would include martial arts like BBJ, karate and taekwondo. They’re also good for pilates and barre, yoga and aquatic sports.”
For those with limited mobility, slip-on shoes are far easier than lace-ups, and they’re particularly good for older people still playing sport, who while active, might not have the same bend and flexibility they once had.
“Slip-on shoes are also great for outdoor activities as they are often more waterproof with fewer stitches and no tongue where water can seep through,” says Pamela Mehta, MD, sports medicine and orthopedic doctor and medical advisor toThe Good Feet Store.
From sneakers for running to comfyshoes forstanding all day, we’ve analyzed the best slip-on shoes on the market, and how to choose the right ones for you.
Our Picks for the Best Slip-on Shoes of 2024:
- Best Slip-on Shoes for Men: adidas Lite Racer Adapt5.0
- Best Slip-on Shoes for Women: adidas PureMotion Adapt
- Best Slip-on Shoes for Standing All Day: Kuru Flux
- Best Slip-on Shoes for Travel: Allbirds Wool Loungers
- Best Slip-on Tennis Shoes: Skechers Slip-Ins
- Best Slip-on Running Shoes: Nike React Phantom Run Flyknit 2
Best Slip-on Shoes for Men: adidas Lite Racer Adapt 5.0
Key Features:
- Price: $70
- Sizes: 6.5–14
- Materials: Rubber outsole, textile upper, OrthoLite sock liner
- Standout feature: Contoured Cloudfoam insole for added support
Intended to fit like a glove, the adidas Lite Racer Adapt 5.0 Slip-On is the kind of sneaker that you can wear to explore a new city and go out to dinner in after, or to walk the dogs and meet a friend for lunch. Reviewers rave about the comfort of the shoe and the ease of putting them on, "Great shoe, very supportive, easy to slide on," writes one reviewer. Some commented that they found the shoe ran a little narrow, so it may not be the best shoes for wide feet.
The contoured foot cushion gives great support when worn for prolonged periods of time and the ankle support is better than you’d expect from a slip-on shoe. The elastic webbed laces keep the shoe on securely throughout the day for a solid fit.
Pros:
- Lightweight and springy
- Made in part with recycled materials
- Stylish and comfortable
Cons:
- Some customers feel they run a little narrow
Best Slip-On Shoes for Women: adidas PureMotion Adapt
Key Features:
- Price: $56
- Sizes: 5–12
- Materials: Synthetic outsole, textile upper, elastic straps
- Standout feature: Shallow lugs for everyday grip and traction
The double adidas band crisscrossing over the dorsal of your foot acts a little like shoe laces in the way that it anchors your foot in place. Great for active women, the cushioned Cloudfoam midsole protects your feet from repeated pressure, although users found that the midsole wasn’t the most durable and wore out quickly.
Of more than 1,000 users who reviewed the sneakers on zappos.com, 78 percent felt that the provided ‘moderate arch support’. Reviewer SDRCRO described them as “SO comfortable. My distance running shoes aren’t even this comfortable!” while reviewer Kristo said, “I usually have to break shoes in but these were perfect out of the box!”
The small lugs on the sole provide grip and traction, useful for runners and wearers practicing low-impact sports. The generous heel pull tab has been designed so that these sneakers can be pulled on and off as quickly as possible, and the insoles can easily be removed to wash them or replace them if they wear thin.
Pros:
- Heel pull tab for quickly getting on your shoes
- Great support from the crisscrossing elastic dorsal straps
- Good traction and grip
- Lightweight, cushioned midsoles
Cons:
- Midsoles tend to wear out faster than expected
- Some find the elastic straps too tight
Best Slip-On Shoes for Standing All Day: Kuru Flux
Key Features:
- Price: $150
- Sizes: 7–13
- Materials: Knit upper, synthetic midsole, rubber outsole
- Standout feature: Lightweight foam insoles which both support and add additional cushioning for sensitive feet
Not quite ready to ditch the laces? The Kuru Flux has the best of both worlds, an integrated tongue which means that they fit snugly, and just like any other slip-on sneaker, but you can tighten or loosen them with laces, and easily tuck the laces into the shoe so that they don’t catch on anything when you’re on the go.
The shoe’s 8-millimeter drop is great for joggers, and a built-in arch adds extra support for people spending all day on their feet. Best of all is the breathability, the knit upper is really well-ventilated and easily allows moisture to escape. All the extra cushioning and support make them particularly well-adapted shoes for plantar fasciitis or other podiatry issues.
Pros:
- Stylish design with many different color choices
- Durable, thick rubber outsole
- Well-ventilated and breathable
- High arch support
Cons:
- Higher price point than many competitors
Best Slip-On Shoes for Travel: Allbirds Wool Loungers
Key Features:
- Price: $105
- Sizes: 8–14
- Materials: Merino wool upper, sugarcane-based EVA midsole, castor bean oil-based insole
- Standout feature: Upper entirely made from Merino wool both wicks moisture and insulates, machine-washable
Somewhere between a slipper and a loafer, the Allbirds Wool Loungers are just as adapted for lounging around the house as power walking to your next gate to make a tight connection. The Merino wool upper is highly insulating, perfect for chilly mornings (or cold airplanes), while also wicking moisture and reducing odors. Exceptionally comfortable, the light, springy insole gives the soles and arches of your feet a good level of protection all day.
Another benefit of buying from Allbirds is the company’s commitment to sustainability. They don’t shy away from listing the carbon footprint of these shoes (6.68kg CO2e, while synthetic shoes tend to have at least double this).
Pros:
- Great sustainability credentials
- Merino wool eliminates odors
- Extremely comfortable, even without socks
Cons:
- Not waterproof
- Colors often differ from the pictures online
Best Slip-On Tennis Shoes: Sketchers Slip-ins
Key Features:
- Price: $110
- Sizes: 7–12
- Materials: Knitted upper, memory-foam insole
- Memory-foam cushioned insole
- Natural rocker technology allows the foot to move and bend as it would naturally, without being too restrictive
- Podiatrist-approved insole to protect foot arches
- High heel pull to easily take them on and off
Extremely cushioned, the Sketchers Slip-ins concentrate on mimicking the arch of your foot and how it should naturally bend should you be running around barefoot. The natural rocker technology (a thicker sole with a rounded heel) helps balance and gait, and makes sure you don’t land flat-footed when wearing them for sport. A memory-foam cushioned insole is particularly welcome for people wearing these for prolonged periods of time, or for sports with repeated impact on your arches and balls of your feet, like racquet sports.
Users loved how hassle-free these shoes were. “So easy to get on,” wrote Sketchers reviewer Geo. “Truly hands-free slip-ins!” contributed reviewer Jaime, also on the Sketchers site. The knitted mesh upper easily allows moisture to escape—great for playing sports in hot weather.
Pros:
- Machine-washable
- Memory foam cushioning makes them super comfortable
- Sporty design
- Extremely breathable
Cons:
- Sizes run a little big
- Slips a little on narrow feet
Best Slip-On Running Shoes: Nike React Phantom Run Flyknit 2
Key Features:
- Price: $140
- Sizes: 6–15
- Materials: Synthetic leather and textiles
- Three-point design to mimic a runner’s gait, with a flexible toe, smooth middle and cushioned heel.
- Elastic, breathable toe box
- High lip and heel pull tab for ankle support
- Breathable upper which wicks moisture
Who says running shoes have to have laces? A major bonus with running in slip-on sneakers is that you’ll never risk the laces catching on debris or coming untied as you run. Plenty of rubber around the outsole gives these sneakers good traction and means that the sole won’t wear down so quickly. The heel is molded with runners in mind and designed to give plenty of support, locking your heel in place, whereas the toe area is bendier for flexibility.
Related Post: The Best Nike Running Shoes
As the Nike React Phantom Run Flyknit 2 is designed for high impact, there’s plenty of cushioning in the insole. A high lip and heel pull tab give more ankle support than you’d generally get from a slip-on shoe. Customers loved how comfortable the shoes were. “They are the most comfortable shoes I’ve ever worn,” wrote Amazon reviewer Nikki. Reviewers gave these shoes 4.5/5 stars on average.
Pros:
- Huge range of sizes
- Midsole adapted to a runner’s gait
- Flexible and breathable
- Long lasting, thick rubber outsole
Cons:
- The high ankle gives great ankle support, but can rub if you’re wearing sneaker socks
- Doesn’t have much grip
Why Buy Slip-On Shoes?
One of the biggest factors is the time saved. Slipping on your shoes without having to bother about untying or tying laces means that you can jump straight into your workout. They’re also great for people with reduced mobility. “Slip-on sneakers are perfect for someone that has difficulty bending down and tying laces,” said William Spielfogel, DPM, board-certified podiatrist and medical advisor toThe Good Feet Store.
There’s a misconception that slip-on shoes don’t provide much support, but that all depends on the ones you buy. Many are adapted to give as much support as lace ups, with high tongues and heel pull tabs, molded, cushioned heel support and a snug fit. They also often give more mobility and flexibility than traditional sneakers, ideal for sports where freedom of ankle/foot movement is key.
“Slip-on sneakers offer convenience, accessibility, and quick wearability. They are fantastic for people who are always on the go,” says de Lacey. “Moreover, they're great for activities where the ease of removal is a bonus.”
What to Look for in the Best Slip-On Shoes for You
Cushioning
Choosing the right level of cushioning for you will always be largely down to personal preference, but don’t be afraid to ask a podiatrist for advice, particularly if you’re experiencing problems or foot pain when exercising. Although many laud the benefits of “barefoot” running (choosing shoes with little to no cushioning), a study published in theEuropean Journal of Sport Science found that using more cushioned shoesfor running in particular could prevent injury.
Materials
Consider what is important to you. If sustainability is key, look for brands that use natural materials and watch out for greenwashing jargon (if a brand has its own patented type of material a quick Google search will often tell you exactly what’s in it. If not, or if you don’t understand the materials used, it’s likely they might not be as sustainable as they make out). If you’re not so worried about natural materials, a top choice for runners and people practicing high-impact sports is to look for soles made from EVA (elastomeric polymer) or polyurethane, which are soft, flexible and springy.
Arch support
Speaking to a professional will help determine your arch type, but you can get a good idea at home. Dip your foot in water and step on a piece of cardboard, then use this handy guide from the Mayo Clinic Health System to analyze it. People with high arches should generally look for shoes with more cushioning than those who have low arches. Need plenty of arch support? Look at our guide to the best arch support shoes.
Related Post: The Best Running Shoes for High Arches
Cost
It pays to invest in good footwear, but a decent pair of slip-on shoes doesn’t have to break your budget, and can cost as little as $40. The average price for a good quality pair of slip-on shoes is around $100–$120.
Brand reputation
While we wouldn’t recommend being so wedded to a brand that you forgo all others entirely, having a brand that you like can be very beneficial in terms of sizing. For example, if you always run in Hoka sneakers, you can buy online with confidence, knowing whether you need to size up, size down, or whether they’re true to size.
However, if you’re experiencing any pain during your workouts, you amy want to assess your shoe choice—there are many reputable shoe brands. John A. Mercer, Ph.D., Professor of Kinesiology and Nutrition Sciences at the University of Nevada, warns against being too loyal to any one brand.
“If there are any sharp pains or lingering pains after a run, time to find a different shoe,” says Mercer.
How We Chose The Best Slip-On Shoes
We looked for slip-on shoes that were durable, well made and from brands that we trust. User experience was paramount, and we’re careful to only include shoes that have largely positive feedback from their users. We’re not interested in promoting the cheapest shoe out there, but rather one that’s comfortable and adapted to people with active lifestyles. Breathability was also key.
Slip-On Shoes FAQs
Are slip-on shoes good for walking?
Slip-on shoes can be excellent for walking. If their intended use is largely short trips or walking the dog you won’t be so worried by specifics like ankle support and heel-to-toe drop. If you’re using slip-ons for serious hiking, choose shoes with deep lugs for traction and a higher tongue and heel pull tab. For extreme hiking with a heavy backpack, remember that hiking boots will give your ankles better support.
Related Post: The Best Hiking Sandals for Every Type of Hike
How snug should slip-on shoes be?
“It needs to be secure enough so the foot does not slide around inside the shoe,” says Mercer, “otherwise this can result in blisters.”
Mercer feels this is particularly important for long-distance and trail runners.
“Ill-fitting shoes can even contribute to the ‘black toenails’ that are common in long races,” he says. “Shoes that are not fit properly (regardless of laces) would not be good choices for run courses that have a lot of up and downhill sections and/or sharp turns.”
Should you wear socks with slip-on shoes?
Yes, not only will it keep them smelling sweeter, but you’re less likely to experience blisters or chafing.
What is the difference between a slip-on and a loafer?
A loafer is technically a slip-on shoe, as it slides on and doesn’t require tying and untying laces. Loafers are often made from leather (although not always) and are generally more rigid than other slip-on shoes.
Final Thoughts
Choosing shoes for sport or daily activity is enormously personal, shop around and test out products to see which is right for you. Try to go shoe shopping in the morning, before your feet have had time to swell during daily activity. Buy slip-on shoes with a specific activity in mind. If you’ll be using your slip-ons for running (particularly long runs or trail runs) you’ll want a shoe with more support and a higher tongue and heel pull tab than if they’re just for errands and wearing around the house. If you enjoy the extra adjustability and support that comes from laces, consider a slip-on shoe that still has laces, such as the Kuru Flux.
Prices are accurate and items in stock as of publish time.