9 Nut Milk Recipes That Put the Watered-Down Store-Bought Stuff to Shame (2024)

FAQs

What is the healthiest nut milk to drink? ›

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

If you're looking for the ultimate creamy nut milk, cashew milk is where it's at! Cashew milk has a thicker consistency and more mild taste than almond milk, making it a great base to let other flavors shine.

Using Natural Thickeners

One option is to make a homemade almond milk paste by blending soaked almonds with a small amount of water. This paste can then be added to your almond milk to thicken it. Blending soaked almonds creates a rich and velvety texture that adds a luxurious touch to your almond milk.

Unsweetened, fortified almond milk offers heart-healthy and antioxidant benefits. Incorporate more almond milk into your diet by drinking it on its own, adding it to other beverages, or substituting it for dairy milk in your favorite recipes. Look for almond milk brands with simple, recognizable ingredients.

Healthiest milk to drink

Ultimately, cow's milk is the healthiest to drink if you can tolerate it. It has the most nutritional value. Cow's milk has many health benefits, such as helping to improve muscle mass and bone health. For regular milk drinkers, three cups per day is the standard.

However, almond milk has one of the largest water footprints out of plant-based milk alternatives. Farmers need a large amount of water to produce almonds. In fact, it takes 3.2 gallons of water to produce one almond. If water conservation is important to you, you may want to choose another plant-based milk.

Soy milk is most comparable to cow's milk from a protein standpoint. Soy milk is fortified with calcium and vitamin D. While other plant-based milks may contain added calcium and vitamin D, soy milk is most likely to be fortified with these nutrients.

Almonds are particularly good for acne-prone skin because they're also loaded with omega-3 fatty acids. These fatty acids have anti-inflammatory properties that can reduce the redness and inflammation associated with acne. Just make sure you opt for sugar-free almond milk.

No milk (except for coconut milk) can replace heavy cream without the addition of a thickener, ideally a fat of some kind. To make a heavy cream substitute with almond milk, we recommend adding soaked nuts or vegan butter, or plain silken tofu to get the right texture.

Why does homemade almond milk go sour? ›

There are at least four culprits to consider when good almond milk goes bad: bacteria, oxidation, yeast, or mold. Any of these can be unpleasant, but some are worse than others.

While thickness varies by brand, most almond milks have a consistency similar to cow's milk. Expired almond milk can turn thick and clumpy, but before you toss it, give the container a good shake to see if it's just separated. If your almond milk still has a funky texture—into the bin it goes.

Yes. Almond milk can have some possible side effects. However, these side effects occur only due to overconsumption and nut allergies. Some possible side effects are nut allergies, adverse effects on the thyroid gland, high sugar levels, skin reactions, abdominal issues etc.

Which milk is best for weight loss? According to an National Institutes of Health study, unsweetened almond milk has the fewest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids that are considered helpful in weight loss and weight management.

Soy milk: Soy milk is a plant-based option rich in protein, comparable to dairy milk. It also contains compounds called phytoestrogens, which may have anti-inflammatory properties.

Low in carbs and calories: Almond milk has fewer calories and carbs compared to oat milk. This makes it especially useful for those looking to shed weight or control sugar intake. Contains healthy fats: The almonds in the milk supply healthy fats. These fats are kind to your heart and help keep your blood sugar steady.

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

Almond milk is typically lower in calories than other milks, as long as it's unsweetened. It's also free of saturated fat and is naturally lactose-free. Per cup, unsweetened almond milk has: about 30 to 60 calories.