34 Clean Eating Recipes You'll Actually Want To Eat (2024)

Table of Contents
1. Farm Veggies with Poached Eggs and Romesco 2. 5-Minute Oatmeal Power Bowl 3. Reinvented Egg-in-the-Hole 4. Vanilla-Almond Chia Breakfast Pudding 5. Skinny Omelette Wraps 6. Apple Mug Muffin 7. Simple Tofu Quiche 8. Green Warrior Protein Smoothie 9. Shakshuka 10. Slow-Cooker Butternut Squash 'N' Oatmeal 11. Minty Millet and Pomegranate Salad 12. Chicken Collard Wraps with Satay-Style Dipping Sauce 13. Shrimp and Avocado Summer Rolls 14. Carrot Peanut Soup 15. Oven-Fried Salmon Cakes 16. Thai Chopped Salad with Coconut Curry Dressing 17. Red Rice Salad with Pecans, Fennel and Herbs 18. Sugar Snap Pea and Carrot Soba Noodles 19. Millet Bowl with Chickpeas, Red Peppers, and Snow Peas 20. 10-Spice Vegetable Soup 21. Spicy Quinoa Taco Bowl 22. Quinoa-Fennel-Blueberry Salad with Mint and Lime 23. Shredded Hearts of Palm Barbacoa Soft Tacos 24. Avocado and Quinoa–Stuffed Acorn Squash 25. Pesto Brown Rice with Sautéed Swiss Chard 26. White Bean Cauliflower "Risotto" 27. Mediterranean Baked Sweet Potatoes 28. Harissa Chicken–Stuffed Eggplant 29. Roasted Salmon with Kale and Cabbage 30. Creamy Coconut Shrimp over Zucchini "Pasta" 31. Nectarine and Onion Pork Chops 32. The Crispiest Spring Chicken 33. Emeril's Fish Provençal 34. Bok Choy and Chicken Soup Want amazing recipes in your inbox twice a week? Sign up for the BuzzFeed Food newsletter! Trending Recipes Trending Recipes More Tasty Guides FAQs References

Leave processed food in the past, where it belongs.

Christine ByrnePublished on January 03, 2015
34 Clean Eating Recipes You'll Actually Want To Eat (2)

Jenny Chang / BuzzFeed

34 Clean Eating Recipes You'll Actually Want To Eat (3)

1. Farm Veggies with Poached Eggs and Romesco

34 Clean Eating Recipes You'll Actually Want To Eat (4)

lexiscleankitchen.com

Romesco sauce is traditionally a blend of roasted red peppers, nuts, roasted garlic, and olive oil. This recipe has crushed tomatoes, too. Because, why not? Recipe here.

(Dairy free, gluten free, low carb)

2. 5-Minute Oatmeal Power Bowl

34 Clean Eating Recipes You'll Actually Want To Eat (5)

ohsheglows.com

Mixing the oats with mashed banana and almond milk the night before cuts down on morning prep time. It also gives the oats a really great texture. Recipe here.

(Gluten free, vegan)

3. Reinvented Egg-in-the-Hole

34 Clean Eating Recipes You'll Actually Want To Eat (6)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free)

4. Vanilla-Almond Chia Breakfast Pudding

34 Clean Eating Recipes You'll Actually Want To Eat (7)

dailyburn.com

Jump-start your day with a healthy dose of color. Recipe here.

(Gluten free, vegan)

5. Skinny Omelette Wraps

34 Clean Eating Recipes You'll Actually Want To Eat (8)

101cookbooks.com

Instead of tortillas or "low-carb wraps," just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like! Recipe here.

(Gluten free, low carb)

6. Apple Mug Muffin

34 Clean Eating Recipes You'll Actually Want To Eat (9)

civilizedcavemancooking.com

These are made with almond flour, so they're especially great for anyone who grew up loving apples and peanut butter. Recipe here.

(Dairy-free option, gluten free, low carb)

7. Simple Tofu Quiche

34 Clean Eating Recipes You'll Actually Want To Eat (10)

minimalistbaker.com

Yes, it's possible to have a savory breakfast without eggs. Recipe here.

(Gluten free, vegan)

8. Green Warrior Protein Smoothie

34 Clean Eating Recipes You'll Actually Want To Eat (11)

9. Shakshuka

34 Clean Eating Recipes You'll Actually Want To Eat (12)

toriavey.com

The best way to eat tomato sauce for breakfast. Recipe here.

(Dairy free, gluten free, low carb)

10. Slow-Cooker Butternut Squash 'N' Oatmeal

34 Clean Eating Recipes You'll Actually Want To Eat (13)

rubiesandradishes.com

Oatmeal is a great, hearty breakfast, especially in colder winter months. But, if you're grain free, this nut and butternut squash–based version is a nice alternative. Plus, it's made in a slow-cooker, which means no morning prep work. Recipe here.

(Dairy free, gluten free, vegan)

34 Clean Eating Recipes You'll Actually Want To Eat (14)

11. Minty Millet and Pomegranate Salad

34 Clean Eating Recipes You'll Actually Want To Eat (15)

loveandlemons.com

Recipe here.

(Gluten free, vegan)

12. Chicken Collard Wraps with Satay-Style Dipping Sauce

34 Clean Eating Recipes You'll Actually Want To Eat (16)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free, low carb)

13. Shrimp and Avocado Summer Rolls

34 Clean Eating Recipes You'll Actually Want To Eat (17)

myinvisiblecrown.com

A light lunch that'll get you through the afternoon without leaving you sluggish. Recipe here.

(Dairy free, gluten free)

14. Carrot Peanut Soup

34 Clean Eating Recipes You'll Actually Want To Eat (18)

veganricha.com

And, psssst: If you sub almonds/almond butter for peanuts/peanut butter, it's paleo, too. Recipe here.

(Gluten free, vegan)

15. Oven-Fried Salmon Cakes

34 Clean Eating Recipes You'll Actually Want To Eat (19)

theclothesmakethegirl.com

Pack them for lunch with a simple green salad. Recipe here.

(Dairy free, gluten free)

16. Thai Chopped Salad with Coconut Curry Dressing

34 Clean Eating Recipes You'll Actually Want To Eat (20)

thewickednoodle.com

Add chicken or shrimp, if that's your kind of thing. Recipe here.

(Gluten free, low carb, vegan)

17. Red Rice Salad with Pecans, Fennel and Herbs

34 Clean Eating Recipes You'll Actually Want To Eat (21)

18. Sugar Snap Pea and Carrot Soba Noodles

34 Clean Eating Recipes You'll Actually Want To Eat (22)

cookieandkate.com

All that texture makes this dish far more satisfying than a bowl of pasta. Recipe here.

(Vegan)

19. Millet Bowl with Chickpeas, Red Peppers, and Snow Peas

34 Clean Eating Recipes You'll Actually Want To Eat (23)

Macey Foronda / BuzzFeed / Via buzzfeed.com

Recipe here.

(Gluten free, vegan)

20. 10-Spice Vegetable Soup

34 Clean Eating Recipes You'll Actually Want To Eat (24)

ohsheglows.com

Recipe here.

(Gluten free, vegan)

21. Spicy Quinoa Taco Bowl

34 Clean Eating Recipes You'll Actually Want To Eat (25)

oneingredientchef.com

Recipe here.

(Gluten free, vegan)

22. Quinoa-Fennel-Blueberry Salad with Mint and Lime

34 Clean Eating Recipes You'll Actually Want To Eat (26)

buzzfeed.com

Recipe here.

(Gluten free, vegan)

34 Clean Eating Recipes You'll Actually Want To Eat (27)

23. Shredded Hearts of Palm Barbacoa Soft Tacos

34 Clean Eating Recipes You'll Actually Want To Eat (28)

forkandbeans.com

Recipe here.

(Gluten free, vegan)

24. Avocado and Quinoa–Stuffed Acorn Squash

34 Clean Eating Recipes You'll Actually Want To Eat (29)

loveandlemons.com

Just skip the cheese to make this a (still very tasty and filling) vegan meal. Recipe here.

(Gluten free, vegan option)

25. Pesto Brown Rice with Sautéed Swiss Chard

34 Clean Eating Recipes You'll Actually Want To Eat (30)

picklesnhoney.com

Recipe here.

(Gluten free, vegan)

26. White Bean Cauliflower "Risotto"

34 Clean Eating Recipes You'll Actually Want To Eat (31)

forkandbeans.com

Recipe here.

(Gluten free, vegan)

27. Mediterranean Baked Sweet Potatoes

34 Clean Eating Recipes You'll Actually Want To Eat (32)

minimalistbaker.com

The hummus-based garlic-herb sauce is hearty without being heavy. Recipe here.

(Gluten free, vegan)

28. Harissa Chicken–Stuffed Eggplant

34 Clean Eating Recipes You'll Actually Want To Eat (33)

lexiscleankitchen.com

Recipe here.

(Dairy free, gluten free, low carb)

29. Roasted Salmon with Kale and Cabbage

34 Clean Eating Recipes You'll Actually Want To Eat (34)

Andrew Purcell / marthastewart.com

Recipe here.

(Dairy free, gluten free, low carb)

30. Creamy Coconut Shrimp over Zucchini "Pasta"

34 Clean Eating Recipes You'll Actually Want To Eat (35)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free, low carb)

31. Nectarine and Onion Pork Chops

34 Clean Eating Recipes You'll Actually Want To Eat (36)

paleoleap.com

Recipe here.

(Dairy free, gluten free)

32. The Crispiest Spring Chicken

34 Clean Eating Recipes You'll Actually Want To Eat (37)

alexandracooks.com

Recipe here.

(Dairy free, gluten free, low carb)

33. Emeril's Fish Provençal

34 Clean Eating Recipes You'll Actually Want To Eat (38)

marthastewart.com

STOP being afraid to cook fish. Recipe here.

(Dairy free, gluten free, low carb)

34. Bok Choy and Chicken Soup

34 Clean Eating Recipes You'll Actually Want To Eat (39)

Ryan Liebe / marthastewart.com

Red Boat is a good, gluten-free fish sauce brand. Recipe here.

(Dairy free, gluten free, low carb)

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    34 Clean Eating Recipes You'll Actually Want To Eat (2024)

    FAQs

    34 Clean Eating Recipes You'll Actually Want To Eat? ›

    It's a balanced diet that focuses on whole grains, fruits, vegetables, healthy fats, and protein. It also encourages you to control portion sizes. And it doesn't ban any food groups. Diet plans range from 1200-1800 calories, which is the low end of calories to sustain energy, satisfy hunger, and help weight loss.

    Tell Me More ›
    What should I eat when eating clean? ›

    It's a balanced diet that focuses on whole grains, fruits, vegetables, healthy fats, and protein. It also encourages you to control portion sizes. And it doesn't ban any food groups. Diet plans range from 1200-1800 calories, which is the low end of calories to sustain energy, satisfy hunger, and help weight loss.

    See More ›
    How do you eat clean when you hate cooking? ›

    1. Rotisserie chicken.
    2. Ready-to-eat hard-boiled eggs.
    3. Canned fish (tuna, salmon, sardines)
    4. Canned beans.
    5. Frozen pre-cooked chicken strips (not breaded, no sauce)
    6. Pre-cooked whole grains, like brown rice or quinoa.
    7. Pre-cut fresh vegetables and fruit.
    8. Frozen vegetables and fruit (no added salt, sugar or sauce)
    Jan 3, 2023

    Read The Full Story ›
    What is the cleanest diet possible? ›

    A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

    Show Me More ›
    What not to eat on a clean diet? ›

    Many clean-eating advocates aim to avoid all traces of added sugar, high-fructose corn syrup, preservatives, artificial colors and flavors, and other additives—a position that might be admirable but is too stringent for most people.

    Find Out More ›
    What are the 8 clean eating foods? ›

    These items are examples of what might be considered in a clean diet:
    • Fresh fruit. Apples, bananas, blueberries, grapes, oranges, strawberries, 100% fruit juice.
    • Vegetables. ...
    • Lean meats/protein. ...
    • Grain (cereal) foods. ...
    • Dairy products.
    Sep 12, 2019

    View Details ›
    What is the cheapest way to eat healthy? ›

    When produce is in season it is at its cheapest, as well as its tastiest and most nutritious. It's also often cheaper to purchase fruits and vegetables such as apples, oranges, grapefruit, potatoes, and onions by the bag, not by the piece—as long as you'll be able to eat it all before it spoils. Look for whole grains.

    Read The Full Story ›
    What is the number one healthiest diet? ›

    “It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. “First, it's not a 'diet' as we have come to think of diets; it's a lifestyle.

    Discover More Details ›
    Can you lose weight just by clean eating? ›

    Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health.

    Show Me More ›
    What is the simplest diet you can live on? ›

    The Simple Diet
    • Eat three meals each day. ...
    • Eat your heavier meals for breakfast and lunch with a lighter meal for dinner.
    • Eat two healthy protein choices at each meal or 6-8 choices per day. ...
    • Choose lots of color for each meal. ...
    • Fill in with 100% whole grain choices, 1-3 servings daily. ...
    • Drink water, tea or fat free milk.

    View Details ›

    Are eggs considered clean eating? ›

    Eggs are a great choice—and don't skip the yolk, or you'll miss out on extra protein and nutrients not found in the egg whites. Nuts, seeds and beans are all fantastic choices for plant-based proteins. Just be sure to look for lower-sodium options when possible.

    Show Me More ›
    What foods are good for cleaning out your system? ›

    To help support your detoxification system, add these foods to your weekly shopping list:
    • Onions. Layered with many health benefits, onions contain allicin, quercetin, and several other polyphenol antioxidants. ...
    • Crucifers. ...
    • Turmeric. ...
    • Blueberries. ...
    • Green Tea. ...
    • Yogurt. ...
    • Flaxseeds. ...
    • Soy.
    Aug 13, 2021

    Tell Me More ›
    Can you lose weight with clean eating? ›

    If you're looking to adopt a healthy lifestyle and lose weight, clean eating can be a good place to start. It can give you some helpful ground rules for choosing healthy ingredients and making better food choices.

    Read The Full Story ›

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