17 Insanely Addictive Avocado Recipes (2024)

FAQs

Why are chefs ditching avocados? ›

On the other, they have an enormous carbon footprint for a fruit, require up to 320 litres of water each to grow and “are in such global demand they are becoming unaffordable for people indigenous to the areas they are grown in”, according to Thomasina Miers, the co-founder of the Mexican restaurant chain Wahaca.

You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

Sneaking Avocado into Your Favorite Dishes

Nestle a couple slices of avocado in a corn or flour tortilla with your protein of choice and generous helpings of lettuce, tomatoes, onions, sour cream, cheese, pico de gallo, and any other fixin's of choice.

Avocados have long been a part of the Mexican diet, they are thought to have been extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers.

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado. Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado.

What seasoning is good on avocado? ›

Besides for your basic salt and pepper, try spices that are fresh or dried such as garlic powder, red pepper chili flakes for a nice kick, fresh parsley or cilantro, dill, zaatar seasoning, everything bagel spice, or lemon salt. Avocados are soft in texture; topping your toast with some crunch can enhance every bite.

Avocado contains several compounds that can assist women's fertility journey, from conception to the development of a healthy fetus. Avocados are also a wonderful source of vitamin E, which can be beneficial in improving the lining of the uterus.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Absolutely. What I would say though is on the downside, avocados are not really a great source of things like vitamin C, they're quite low in calcium, for example, not much iron so, actually, would you really want to survive just on a diet of avocados and, actually, you are going to be lacking. Handyman, Survivalist.

Growing avocados is so lucrative that farmers cut down older trees and replace them with young avocado trees, draining local water supplies and leading to deforestation. In Michoacán—one of the most important ecosystems in Mexico—farmers have been removing oak and pine trees for avocado orchards at an alarming rate.

The suspension of avocado imports from Mexico came after a US safety inspector received a credible death threat, according to a US official with knowledge of the matter. The inspector had denied permission for a shipment from the Mexican state of Michoacán.

Avocados are not cheese; applying heat to them does not change their texture or taste in any pleasing way. Instead of a creamy, rich, but still refreshing bite, you get a slimy, glommy mouth of mush, and the avocado's delicate flavor is muted almost to extinction.

Native to Mexico, avocados have traditionally been grown sustainably in the region, where they are a reliable food source; however, global demand for the fruit, particularly from the United States, has altered the rate at which the plant is farmed, resulting in ecological destruction, violence and civil unrest.